What is the recommended format for exporting from Adobe Media Encoder (AME)?

The recommended format for exporting from Adobe Media Encoder (AME) is H.264 because it strikes an excellent balance between file size and video quality, making it ideal for a wide range of applications, including streaming and online sharing. H.264 is a widely supported codec with high compression efficiency, allowing for high-definition video playback on most devices without requiring excessive bandwidth. This makes it especially popular for delivering content across various platforms, including social media, websites, and other digital formats.

In contrast, the other formats listed serve different purposes. AVI, while it can maintain high quality, typically results in larger file sizes and is less efficient for web use. MP3 is an audio file format, not suitable for video exports. PNG is primarily an image format and does not support video. H.264's versatility and compatibility make it the go-to choice for most video export needs in AME.